What the hell happened to my body—and what am I supposed to do about it?
Explore the MasterclassesYou’re eating healthier. Trying to get your steps in. Maybe you’ve cut carbs, tried fasting, downloaded another meal plan, or even started a GLP-1.
And yet, you’re still standing in front of your closet wondering why your favorite jeans don’t fit.
Or staring into the refrigerator thinking, What the hell am I supposed to eat?
Girl, you’re not the only one asking these questions. And you deserve better answers than “eat less and move more.”
Join Catina Wilson, Founder of Atlanta Wellness Clinic, for a series of FREE, live, no-nonsense masterclasses designed for women over 40 who are tired of guessing, frustrated with conflicting advice, and ready for strategies they can actually use.
We’re talking about the real stuff: midlife weight changes, stubborn belly fat, food confusion, GLP-1s, hormones, and the everyday habits that can make getting healthier feel harder than it should.
No judgment. No miracle promises. No pretending you have three hours a day to focus on your health.
Just real conversations, practical strategies, and a plan you can start putting into action—even when life starts lifeing.
“I am so impressed with the class. I wrote down all my answers, and I clearly see what my patterns and challenges are.”
“Wow, I recognized at least two of my patterns during the session. This was very helpful. I definitely have some changes to make.”
Two masterclasses. Two questions you’ve probably asked yourself. Choose the one you need most—or join us for both.
If your midsection changed and your usual approach stopped working, you’re not imagining it. Learn what’s driving the shift in midlife, and what actually helps.
Upcoming sessions: Dec 1 · Dec 22 · Jan 19 · Feb 16
Times and details are on the registration page.
For women over 40, with or without GLP-1 medication support. Cut through the conflicting nutrition advice and leave with a realistic way to eat that supports your body in this season.
Upcoming sessions: Nov 17 · Dec 8 · Jan 5 · Feb 2 · Mar 2
Times and details are on the registration page.
Understand what’s happening in your body, explained in plain language.
Actionable steps that fit a busy life. No extremes, no shame.
Bring your questions and get real answers in the session.
Catina is the founder of Atlanta Wellness Clinic, a certified nutrition and peptide coach, and a published author. She helps busy midlife women understand their changing bodies and build habits that last, through education, coaching, and clinical support.
If you’d rather talk through your goals one-on-one, our team is here to help you find the right next step.
Book a Consultation
