Post Diet Building Blocks GLP-1 medications have changed the trajectory of weight loss for so many of the patients I work with. But one...

Emotional eating is one of the most powerful and often overlooked obstacles I see on my clients’ weight loss journeys. Even the most committed individuals can find themselves derailed by cravings that don’t stem from physical hunger but from stress, anxiety, sadness, or even happiness. I’ve worked with so many women and men who blame themselves for “slipping up,” when in truth, what they’re experiencing is deeply tied to the way our brains and bodies react to emotion. 

In a world saturated with fad diets and quick-fix weight loss solutions, I’ve seen firsthand how nutrition coaching can provide lasting,...

We've all heard the typical weight loss advice: eat less, move more. But over the years, I’ve come to realize that successful,...

At Atlanta Wellness Clinic, personalized, medically supervised weight loss programs are demonstrating sustainable success where self-guided

Meet The Host: Catina Wilson, Owner Of Atlanta Wellness Clinic When Catina Wilson found herself huffing and puffing, unable to catch her...

How Do Medical Weight Loss Programs Differ From Traditional Diets? Why do traditional diets fail so many of us? The answer lies in their...

Protein is a crucial nutrient for everyone, but it takes on added significance when taking GLP-1 medications.